Costco's snack selection is top notch — but when you're trying to stay healthy(ish), it's sometimes hard to know which snacks to pick to satisfy your cravings. Amy Gorin, M.S., R.D.N., owner of Amy Gorin Nutrition in Jersey City, New Jersey, tells SELF that of all the fruit bars sold at Costco, these are her favorite—especially the Mango Apple Chia and Cherry Apple Chia flavors. Each bag is 30 grams. Healthy Costco Protein & Dairy Coleman Organic Chicken – $6/lb (comes in a 3pack about 1 lb each) Kirkland Organic Grass-Fed Ground Beef (4lbs) – $19.99 (comes in 3- … Although you can buy a 12-ounce bag for all of your snacking needs, Costco also sells a box of 28 single-serving sized bags that are perfect for throwing in lunchboxes. So if you buy these hoping they’re a way healthy version of regular tortilla chips, they’re not and they’re also not that healthy for you. Here’s why: When it comes to clean eating, we have our favorite ingredients: sweet potatoes, brown rice, quinoa , spinach, Greek yogurt etc. which is about $1.50 per normal 12oz. The best way to avoid accidentally buying everything at Costco is to go in with a plan, like registered dietitians recommend for any time you head to a grocery store. Each 10-ounce bottle is filled with at least 14 grams of protein and usually about 22 grams of sugar, which is fewer than you might find in other drinkable yogurt alternatives. 10. Costco’s Popcornopolis comes in handy individually portioned bags, each with 2 grams of fiber. “Both of these bars are great for stashing in your purse for midday fuel, and each bar delivers two servings of fruit and a good supply of fiber.”. Rumiano Organic Cheese: this is the brand I buy at Sprouts so was excited to see it at Costco as well! Walking into Costco can sometimes feel like a fever dream. Here’s why: SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Honorable Mention – Best Healthy Costco Snacks. Healthy: Nuts and seeds. But I buy a lot of snacks at Costco, and I would say I’ve done a pretty good job of avoiding the worst for you items they stock, and locating the more “healthy ish” ones. Shop online at Costco.com today! July 31, 2018 by Nicole Yi. Nutrition. Costco is a great place to shop for a family who eats healthy; check out my healthy Costco shopping list. If your looking for a great place to pick up healthy and nutritious snacks you will be ecstatic walking around Costco. They are gluten-free and kosher. ", "Dried mangoes are a delicious, sweet treat, but so many out there are loaded with added sugars and preservatives. Enjoy low warehouse prices on name-brands products delivered to your door. You can buy these salty, buttery, scrumptious Spanish nuts for less at Costco and enjoy them as a filling, satisfying snack!". Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Or lunch ideas for adults from Costco? Simply put, nuts tend to be pricey, and Costco is the best place to get the most bang for your buck when buying them. Costco is so much more than free mini hotdog samples and bags of trail mix the size of a small child. I’ve included a brief description of the pros and cons of each. Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. Start by adding these 11 R.D.-approved snacks to your shopping list. Costco Kirkland Signature Que Pasa Organic Tortilla Chips Ingredients Nutrition My taste buds weren’t deceiving me, there’s definitely less salt in these chips than other brands of tortilla chips. Shop online at Costco.com today! “Larabars are a great packaged bar option when you’re craving something sweet yet want simple, real ingredients,” says Pine. Here at Get Healthy U, we disagree and actually love the deals and products we can find at our local Costco. Plum pouches – Super healthy blend of fruits and veggies, but more for babies than big kids. The 15 Best Weight-Loss Foods To Buy At Costco, According To Nutritionists It’s an incredible source of iodine, amino acid tyrosine, and other minerals. Just be sure to steer clear of these 18 Worst Foods to Buy in Bulk at Costco. I would rather cut an apple or give whole apple to kids that can chew, than pay extra and create more garbage by buying packaged apple slices, fruit sauce cups and pouches. Self care and ideas to help you live a healthier, happier life. May 25, 2017 by Dominique Michelle Astorino. They're sweet, but they're basically sesame seed brittle, so you get satiating, healthy fats with your sweet treat! Delivery is included in our price. Find a selection of high-quality Chip products at Costco Business Center for delivery to your business. ", —Shelly Marie Redmond, MS, RD, LDN, founder of the KLA Kitchen, "These are low in added sugar and provide a satisfying combo of fat and protein. She loves them because they’re easy to peel, seedless, and an excellent source of vitamin C. “You can get a five-pound bag at Costco, so you can always have a healthy snack on hand.”. You can find just about anything at Costco and that includes an array of healthy food options. I’m always down for homemade snacks, but there’s just no way to make all the delicious snacks you could crave unless you’re in the kitchen for 22 hours a day. Gently roll them up and enjoy! One bag is 150 calories, seven grams of fat and has no artificial anything, no trans fat and no cholesterol.They’re gluten-free and the chips are made in small batches. Visuals help give you a complete meal prep plan to make packing school lunches easy. Fortunately, we’ve eliminated soy from just about everywhere else in the kitchen. Here are 25 healthy Costco items to stock up on during your next visit. We all know that Costco has plenty of chips, cookies, and crackers (anyone need 423 pounds of Cheez-It crackers? ", "I've never met a marcona almond I didn't like, but they're usually super expensive. I’ve included a brief description of the pros and cons of each. Women's Health may earn commission from the links on this page, but we only feature products we believe in. When I get a sweet craving, I'll eat a spoonful (sounds weird, but I love it!). We’ve really cut back on our use of chocolate chips since we started eating real food, so this doesn’t concern me much. 29 chips is 260 calories, 12 grams of fat, 80 mg of sodium, three grams of fibre, one gram of sugar and four grams of protein. 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